Colds Remedy

The common problem once you have colds is headache accompanied with stuffy nose. Sometimes you will feel also drowsiness and even muscles aches. Most people can identify if there are attacking by the virus because it is resulted to common colds.

If you don’t know what is colds, it is the respiratory infections caused by virus not just one but hundreds of viruses. The viruses inside our body cannot kill by any over-the-counter drugs but it depends in our body defense system called immune system. If you have strong immune system, you can easily relieve by this condition. That’s why, most people if they have colds, they usually drink or eat fruits and vegetables which high in vitamin C.

Basically, viruses attack the mucous layer of our nose and even throat and they will append to the cells there. They will make some holes there to penetrate the cell membranes and getting some advantages to form a viral genetic substance to get inside to our cells. With a short period of time, they can produce thousands of viruses and they can take over to our cells easily.

Due to the viral assault, our body defense system will respond like for example in our nose and throat, they will inhibit some chemical substance that can ember our immune system.  However, as the cold war goes on, our body will counterattacks with the body heavy artillery white blood cells. It is called monocytes and lymphocytes, our body’s antiviral drug and many of the proteins also in our body flow in the blood plasma and help the white blood cells to identify the viruses and can easily destroy by them.

People will think that the symptoms that they are experiencing as cold are the bodily response of our immune system, so, it is very normal to feel that.

However, those people find hard time to cure their colds, there are some strategy to win the battle in cold war and can help you to feel at ease and fast recovery.

Consume ample of fluids. To keep away from any dehydration because cold can drain your fluids in your body, so much as possible drink more water aside from that, it can thin the mucus in your nose and throat.

Sip more chicken soup. The most valuable hot fluids if you have colds are the chicken soap. According to some experts, it can help clear out our nasal passages if you sip plenty of it.

Take some rest. If you have colds, you must think that it is not good to work your job because it can affect your performance and even your work, so much better to rest in bed to have a full and fast recovery.

Warm bodies.  Stay indoors and keep warm always if you have cold. Because when you warm always, you will feel more comfortable and if you have a fever go together with your cold.

Gargle with hot salt water. If you have cold, try to gargle with hot salt water because it helps to loosen the mucus and soothing the inflammation of your tissues and salt water is the best astringent.

Eat foods which high in Vitamin C.  It is recommended that if you have cold, much better to eat a fruit which is high in vitamin C because it helps the immune system to become stronger in fighting the viruses. It can boost the defense system in our body and it can speed it up our healing process.